Getting Your Pool Ready For Use After Winter

Corey Ramsey

During winter, people rarely use their pools due to the cold season and wet weather. After winter, summer comes, and the weather becomes favorable for using the pool. However, before you reopen your poor after a Phoenix winter, there are some considerations you need to make. According to pool repair Phoenix, the pool needs to be cleaned, any debri or dirt in the pool removed and the proper chemical balance of the pool water restored. It goes without saying that the water that had been in the pool throughout winter should be drained off. Such water may have turned greenish and as such can cause serious ailments.

Pool repair Phoenix has it that during winter, you should not empty the pool unless you damage-to-pool-during-winterneed some structural repairs done to it. There are many damages that can occur when the pool is left empty for months. For instance, pools in areas that have a high water table can develop cracks on the bottom surface as there is no water in the pool to counter the pressure caused the high water table. We suggest closing your pool during winter.

After reopening your pool at the end of winter, you should not fill in water and start swimming immediately. Instead, you should allow up to a week for the pool to be completely clean and free of bacteria that may have been brought about by still water in the pool. In addition to this, you should take a sample of the water to be tested in a laboratory. These tests help in analyzing the water to determine if the chemical balance in the water is correct. Pool repair Phoenix AZ also requires that the PH levels of the water to be examined during the lab tests. Ideally, the PH level of pool water should be between 7.2 and 7.4.

spa-enclosure-from-snowThe pool’s filter should be cleaned thoroughly after reopening. This is because, during winter, debris such as leaves and branches find their way into the pool. When the debris settles on the base of the pool, it then finds its way to the filter. Clean the filter on a daily basis until the water becomes crystal clear. It is advisable that you should only uncover the pool after you have removed all the debris and any form of dirt.

In addition to cleaning the pool, you also have to ensure that the area around it is also clean. Pool repair Phoenix has it that if these areas are left unattended to, it is quite pool-enclosure-wintereasy for leaves and other unwanted debris to find their way into the pool again. Once the pool is ready to welcome the sweltering Arizona heat. Your goal will be to maintain it well by cleaning it regularly, vacuuming the pool at least once every week, and testing the chemical balance regularly.

Helping Your Body Adjust To Cold Alberta Winter Months

Corey Ramsey

Winter is a mystical and magical time. Snow on the ground, hot chocolate in hand as you park in front of a roaring fireplace. As beautiful as winter is, it’s also a time where the body begins to drop its defenses.

Though colds and cases of flu can occur at any time during the year, they are more frequent during the winter season. This is attributable to the fact that of a reduction in the production of white blood cells that handle the aversion of diseases. Medical records indicate that most people in Edmonton are affected by colds and cases of flu during the winter seasons due to the unbearable low temperatures. http://edmontonchiropractors.org/west/ shares how chiropractic intervention aids in the treatment of colds and flu-like symptoms.

At the west Edmonton chiropractor, we are committed to enhancing good health during winter seasons. Our chiropractic care interventions target the spinal cord and are designed to extirpate the misalignment in the spine. Also, our chiropractic care increases the immune systems fighting response leading to an active production of white blood cells that in turn secures the body from flu and colds.

Depression is another medical condition that is heightened in the winter months. Depression affects about 10% of people living in Canada and research indicates that the number increases during the winter season. Medical records show that the number of persons seeking treatment for depression in Edmonton increases tremendously during winter seasons. Since depression is highly connected with the nervous system, chiropractic care can be an effective tool for treatment of the condition. Chiropractic care improves an individual’s nervous system hence enhancing effective communication within the brain causing a relief of stress and other conditions associated with depression. If conditions allow, it’s important to get out and walk the dog or partake in a stroll or run. Activity will decimate depression.

chiropratic-adustment-during-the-winter Temperatures in Alberta, Canada during the winter months average -15 to -25 C (5 to -13 F). These temperatures highlight achy bones and joints. Patients are suffering from the increased joint stiffness and express significant pain during the winter season due to the low temperatures coupled with reduced mobility. The pain in the joints reduces the victim’s ability to move and may present other complications during the winter seasons. Just like the other illnesses described here above, explains west Edmonton chiropractor, painful joints are seen to be more severe in patients living in harsh winter conditions like Alberta.

How Can Chiropractic Can Help

Chiropractic care is designed in such a way that it reduces the overwhelming pain that characterize the victims during the cold seasons. Reduction of pain enables the beneficiaries of the treatment to move more comfortably and prevents further complications. West Edmonton chiropractor also offers advice to patients regarding healthy feeding habits and also encourages patients to embrace physical exercises. Other services such as massage are offered in some cases which may be effective in relief of pain in the joints.

Surviving The Winter With A Pelvic Implant

Corey Ramsey

woman-standing-in-snow

Stress incontinence is often overlooked during the winter months, and its effects can be depressing and debilitating. What is the relationship between incontinence and winter? Before we look into that matter let us find out what causes incontinence.

It is the result of the inadequate strength of the aperture of the urinary bladder to effect a complete closure. In winter due to a cough, cold and overfilled bladder the pressure on the aperture can be recurrent as the instances of coughing and sneezing are likely to be more. Various remedies are suggested to manage this harrowing condition including the much talked about pelvic implant that has resulted in the burgeoning of a new subject of law represented by a pelvic mesh lawyer.

If women were aware of ways to combat stress incontinence, far less mesh implant would be performed. What are some standard methods for combating stress incontinence you ask? One of the common methods used to strengthen the entire pelvic area with appropriate exercises is known as the Kegel exercise.

You can be expected to perform 24 daily contractions for at least two months to produce any tangible results. The exercise is beneficially for women who are under 60. There are other methods too. However, due to craving for easy and quick fix solutions many women go for pelvic implants to strengthen and support the urinary bladder. It has been found to be effective in many women. However, there have been some cases when the implant does more harm than good. In some cases,  serious problems have cropped up which warrant a woman calling upon a pelvic mesh lawyer.

Women find themselves in the winter months with pelvic implants that are becoming faulty as they find themselves susceptible to winter colds that produce more sneezing and coughing.

woman-coughing

We have to remember, an implant is certainly a foreign element introduced from outside. It’s not often taken into account how the body will react to the implant when undergoing everyday health issues as a common cold or a bladder infection.

It’s recommended to improve your immunity as you enter into the winter months. Your immunity can be increased by not smoking, exercising regularly and eating a diet consisting of fruits and vegetables and minimally processed foods. Also, we have a tendency to put on weight in the winter months that place an additional strain on the pelvic area, so it is suggested to watch your weight year round.

Introducing positive health strategies like not smoking, eating healthy and maintaining an overall healthy lifestyle will not only protect you during the winter months but will benefit you throughout the entire year!

Surely you don’t want to find yourself forced to locate a pelvic mesh lawyer. It’s paramount that you express any side effects or new concerns to your physician upon onset.